USA Reaps Nutrition Health Products Inc. 


5 Easy Steps to Lose Weight Naturally

date: 2017-03-10

 This list of 5 easy, natural ways to lose weight will give you the motivation you need to finally make this the year you get the body of your dreams.

How to Lose Weight Naturally

1.  Stop thinking about dieting. The problem with “going on a diet” is that most people go back off it again once they’ve reached their weight goals. At which point, they find the scale moving again, just in the wrong direction. Instead of going on a diet, think about eating healthier foods. Make sure you’re getting fruits and vegetables at most meals. Find exercises to help you lose weight.  Change your mindset about how you lose weight, and you’ll find it’s easier to do – and easier to keep it off!

2.  Make the swap. One of the most convenient ways of changing how you think about dieting is to swap out foods, rather than give them up. You don’t have to learn to drink your morning cup of coffee black, or give up pasta in order to lose weight naturally. Instead, swap your half and half for 2% milk, or even skim, and save at least 22 calories. Drop your calories and boost your protein by having whole wheat pasta instead of regular. Opportunities to swap one food for another are all around you, once you know to start looking for them.

3.  Only eat when you’re hungry. While this may seem obvious, it’s often harder than expected. People eat for lots of reasons – because they’re bored, stressed, tired, happy, upset…all that during times when you’re probably not hungry. Next time you reach for a snack, or seconds, ask yourself if you’re really hungry, or if you’re feeling something else. If you’re really hungry, have a healthy snack. But try to find other ways to alleviate boredom or stress.

4.  Keep a food journal. Many people don’t realize just how much they eat during a day. It’s easy to lose track of the one cookie, the handful of nuts, the flavored coffee. Get a small notebook and start writing down everything you eat or drink. Include everything from a full meal to a single grape. Remember to include the healthy foods, because they have calories as well. You may be surprised to learn you’re eating far more than you thought.

5.  Move more. Yes, with the go-ahead from your doctor, you should be exercising regularly most days of the week. But you can take your natural weight loss to the next level if you make sure you simply move, not even exercise, throughout the day. You know to take the steps and park farther away from the door. Don’t stop there! Decide to walk when you’re on the phone. It doesn’t have to be fast – it doesn’t even have to be outside. Just pace your living room while you’re on the phone. If you sit a lot during the day, make sure you get up, stretch, and walk around every hour or two. At night, when you’re watching television, get up during the commercial breaks. Do simple leg lifts, or knee bends, or even just pace around the living room some more. Every step counts and every movement gets you closer to your goals.

With those 5 easy-to-implement techniques, you should notice your weight dropping in no time.

But if you really want to boost your efforts and lose weight even faster, add SlimSuccess, our natural weight loss supplement, to your daily routine.